85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Wake up with determination. Go to bed with satisfaction.

过背Believe you can and you're halfway there.项无Wake up with determination. Go to bed with satisfaction.

器械Do something today that your future self will thank you for.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Do something today that your future self will thank you for.

遭遇Your limitation—it’s only your imagination.过背The way to get started is to quit talking and begin doing.

项无Push yourself, because no one else is going to do it for you.

器械It’s going to be hard, but hard does not mean impossible.练习Push yourself, because no one else is going to do it for you.

可缓The only way to do great work is to love what you do.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Believe you can and you're halfway there.项无The greatest glory in living lies not in never falling, but in rising every time we fall.