每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降The way to get started is to quit talking and begin doing.或患Your limitation—it’s only your imagination.病风Dream it. Wish it. Do it.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患In the midst of winter, I found there was, within me, an invincible summer.

病风Push yourself, because no one else is going to do it for you.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

(责任编辑：文政赫)